VERITY LEA YOGALATES
Stretch . Strengthen . Tone
LIVE ONLINE YOGALATES
I have had to temporarily cancel all of my in person group classes. However, it is not the time to give up looking after ourselves. Now, more than ever, we need to maintain our healthy practices. Yoga and Pilates are incredibly important for both physical and mental wellbeing. Therefore, I am moving my business online and setting up a timetable of live classes. Your continued support of my business is much appreciated and I look forward to seeing you all soon.
Instructions on how to access my live online classes:
1. Visit www.bookwhen.com/verityleayogalates - choose the “LIVE ONLINE” class you would like to book into, follow the instructions and include the email address you would like the live class link to be sent to and pay by credit or debit card. I will automatically receive notification that you have booked. Please book at least 1 hour before the class.
2. Download the zoom app onto the device you will use for the session. This can be found on the app store or on www.zoom.us
3. I will email you a link to access the class you have chosen. If you do not receive my email then please check your junk mail. Click on the link 10 to 15 minutes before the class start time.
4. Check that your speakers are on and that your volume is turned up. I will ask everyone to mute themselves when the class starts, so while you are waiting for the class to start please check how to do this and also explore the viewing options (gallery view and speaker view). I will be able to give advice about the zoom settings before the class start time, but not during the class.
5. Most importantly – as I will not be able to keep my eye on you all – please listen to your body, please adjust when you need to, please rest when you need to. A strong stretch is good – ripping something is not good. A muscle fatigue burn is good – making yourself cry is not good.
The current timetable is:
TUESDAY 10AM LIVE ONLINE PILATES
WEDNESDAY 10AM LIVE ONLINE YOGALATES
THURSDAY 10AM LIVE ONLINE YOGALATES
FRIADAY 11AM LIVE ONLINE YOGALATES
Please let me know if you would like me to add any other classes and any other times or days. I could do Yoga, Pilates, Yogalates, Gentle Yoga to Stretch and Mobilise or Beginners Yoga.
Thank you again for your support,
Please email or text me to book
Verity Lea - 07757801808