VERITY LEA YOGALATES
Stretch . Strengthen . Tone
YOGALATES
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Yogalates is an internationally acclaimed, award winning exercise system, fusing the best of Yoga and Pilates with stretching, toning, and strengthening exercises combined with yoga poses. For more information on Yogalates please see www.yogalates.com.au
News: Live Online classes now available - see below
ABOUT ME
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I have been a Yogalates instructor since 2012, having trained with the Yogalates founder, Louise Solomon. I offer group or private classes in and around Tunbridge Wells, Kent.
TIMETABLE
all temporarily cancelled. See Live online classes below
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Bells Yew Green Village Hall
Sundays 10am to 11am - £8 per class
Please bring your own mat or mats to hire for £1.00
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Bells Yew Green Village Hall
Thursdays 9.30am to 10.30am - £8 per class
Please bring your own mat or mats to hire for £1.00
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The Yoga House - Tunbridge Wells
Fridays 11am to 12pm - £10 per class
Booking essential as max 12 per class
Mats are provided but please feel free to bring your own mat.
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LIVE ONLINE YOGALATES & PILATES
Instructions on how to access my live online classes: 1. Visit www.bookwhen.com/verityleayogalates - choose the class you would like to book into, follow the instructions and include the email address you would like the live class link to be sent to and pay by credit or debit card. I will automatically receive notification that you have booked. Please book at least 1 hour before the class.
2. Download the free zoom app onto the device you will use for the session. This can be found on the app store (Zoom cloud meetings) or on www.zoom.us
3. I will email you a link to access the class you have chosen. If you do not receive my email then please check your junk mail. Click on the link 5 to 15 minutes before the class start time.
4. Check that your speakers are on and that your volume is turned up. I will mute everyone when we start the class. You can choose to have your camera turned on or off during the class. Please also explore the viewing options (gallery view and speaker view) and how to pin me to the screen. I will be able to give advice about the zoom settings before the class start time, but not during the class.
5. Most importantly – as I will not be able to keep my eye on you all – please listen to your body, please adjust when you need to, please rest when you need to.
MONDAY 10AM PILATES
WEDNESDAY 10AM YOGALATES
THURSDAY 10AM YOGALATES
FRIDAY 11AM YOGALATES
SATURDAY 10AM PILATES